Growing Your Green Thumb

Research shows that doing productive things with our hands wards off depression and anxiety. What a needed time to have this information! Cooking, gardening, painting, sewing, building, etc., are all super healthy endeavors that also help us feel better. Tending...

LOVING LATELY

I have found that in this season, particularly, it’s important to realize what helps us get through the day. Elaine Hamilton and I sat down and went through our lists of what we’re loving lately, specifically those things that are bringing us inspiration, comfort, and...

#ONBRAND

This week on the podcast I welcome back my Warrior Sister and licensed therapist, Elaine Hamilton of the Soul Care House in San Diego, for a discussion on family brands. This has actually been one of my favorite episodes to date! If you haven’t listened to it yet, you...

Spiritual Practices for Quarantine and Beyond

I hope you’ve had a chance to listen to my conversation with my dear friend, Linsey Wildey, in episode 22 of the podcast. Linsey and I have known each other since college, but as we explained in the convo, we were apparently NOT friends until much later. 😉 Linsey...