I talked in my post last week about how being still, being right where we are, often takes more energy than jumping up into frantic action. We want to “be present,” but we underestimate how much discipline and grace is required in returning, over and over again, to today . . . especially if today is some kind of unresolved “messy middle” that is very much still unfolding.

I am doing this work right now in my own life, resisting the urge to jump ahead of a messy middle that I’m in. Of course, I do jump ahead. I forecast and I fantasize and I forget all this great wisdom. My heart starts to race and my chest gets heavy and I know I’ve launched into territory that isn’t helpful. Grace, in that very moment, means I simply begin again instead of bullying myself for messing up. Ugh.

Something that helps me be where I am is what I call “holding both”– allowing space in our souls for opposing emotions to simultaneously be true. For example, glorious beauty & a well of sadness. Possibility & regret. Peace & worry. Trust & fear.

As I’m writing this post, I can see the window pictured above. It’s a vintage stained glass window, and it’s broken. Both beautiful and broken.

Anxiety, desperation, trauma, and scarcity thinking force us to choose one experience. That person is either bad or good. This situation is either bad or good. I am either doing a good job or a bad job handling this. The past is either bad or good. The future is either bad or good.

I can’t even tell you how unhelpful this all is. Holding both isn’t magical thinking. It is a spiritual discipline, in my opinion. We do the work of looking for the nuance instead of allowing ourselves to be backed into a corner.

One thing we learn when we go through difficult seasons (if we will do the work of getting help and support instead of getting stuck), is that they will actually expand us instead of reduce us. They will give us more capacity for empathy, love, and trust. They will expand our faith. They will give us more capacity for holding both.

A way to practice holding both is to write down some of the opposing things you’re thinking about or feeling right now. Pair seeming opposites if you can with a big fat “&” between them:

Empathy & Anger

Heartbreak & Hope

Lost & Found

Beauty & Brokenness

Death & Life

And let’s be real clear that it takes A LOT of energy to hold both. So we might need a nap or a long walk or we may not end up being as productive as we’d like to be. That’s OK. It’s worth it. Dualistic, either/or thinking is what gets us completely stuck in bitterness, rage, self-protection. Holding both is what allows room for grace, movement, resilience, the work of the Holy Spirit.

I hate that life can be, in the very same second, both broken and beautiful, but it can. And it is. Allowing space for both will keep our souls from souring. I believe this wholeheartedly.

Love and grace to all of us who are holding both today,

Leeana

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